MindsetXP Courses
Personal Transformative Services through specially designed courses.
Alignment Course
Learn how to align your heart, mind, body and spirit to go from feeling disconnected and stuck, to feeling connected and energised. This course focuses on physical, emotional, mental and spiritual transformation without any 'woo woo'.
An introduction to the alignment of your heart, mind, body and spirit, including why some things feel “so right” and some things feel “so wrong”.
Learning how the heart and feelings are aligned, including how they relate to your mind, body and spirit. Discover why sometimes feelings can be wrong.
Learn how to gain more control over your own mind, including how to think more logically rather than emotionally in difficult situations.
Learn how to build a healthy body once you have your heart and mind more in control. Discover how to minimise any disruptions.
Work on your spiritual connections, and learn how to filter through what is important to you. Learn ways to find your “tribe” of similar people.
Connect and align your heart, mind, body and spirit to feel more connected and energised. Be ready for the new you.
Hypnotherapy session for a more productive and aligned future, to continue your transformative journey.
Relationships Course
Learn how to have a healthy relationship with yourself, family members, co-workers and friends. Improve your dating and intimate relationships through establishing healthy ways to find partners, and understanding each other's needs.
An introduction to relationships, including what is deemed to be healthy, and not so healthy.
Evaluate the relationship you have with yourself. Notice what you say to yourself, and improve your own self-talk.
Evaluate your relationship with your family. Determine what family means to you, and what relationships could be improved.
Evaluate your relationship with co-workers, and how you can be better at your job and communication.
Evaluate your friendships, and determine how to be a better friend. Modify any friendships that are toxic to your progress.
If you are single and/or dating, learn how to establish healthy ways to find a wonderful partner. Keep your standards, and don’t look desperate.
If you already have a partner, discover ways to build that relationship to be the best you have ever had.
Hypnotherapy session for improved relationships, to continue your transformative journey into the future.
Confidence Course
Learn how to feel confident and worthy. Discover how you currently speak to yourself, and change that voice into a positive, encouraging and supportive tone. This course also helps you to filter out negativity from others.
An introduction to confidence and self-worth, and what it means for you.
Evaluate the relationship you have with yourself. Notice what you say to yourself, and improve your own self-talk.
Learn how to deal with comments, judgement and negativity from others. Know what to listen to, and what to filter out.
Practical exercises to improve your confidence and self-worth. Be surprised at what you can achieve.
Hypnotherapy session to continue your transformative journey into the future.
Assertiveness Course
Learn how to be more assertive when it comes to voicing your opinions and boundaries. Discover how to communicate better with others.
An introduction to being assertive, and what it means for you.
Evaluate the relationship you have with yourself. Notice what you say to yourself, and improve your own self-talk.
Learn how to deal with comments, judgement and negativity from others. Know what to listen to, and what to filter out.
Discover how to communicate effectively, and how to come across as assertive rather than bossy.
Practical exercises to improve your skills in being more assertive with your opinions and boundaries. Be surprised at what you can achieve.
Hypnotherapy session to continue your transformative journey into the future.
Reduce Anxiety Course
Learn how your anxiety works, and how you can reduce it, so you can function more effectively. Make life easier without worrying all the time.
An introduction to anxiety; the different types of anxiety, and how to recognise when you start to feel anxious.
Evaluate the relationship you have with yourself. Notice what you say to yourself, and improve your own self-talk.
Learn how to deal with comments, judgement and negativity from others. Know what to listen to, and what to filter out.
Practical exercises to reduce anxiety. Be surprised at what you can achieve.
Hypnotherapy session around the reduction of anxiety, to continue your transformative journey into the future.
Health & Fitness Course
Learn how to make healthier choices, so you can have a healthy body and manage your weight more effectively without falling off the path.
Learn about the key aspects of health and fitness, including diet, exercise and mindset.
Evaluate the relationship you have with yourself. Notice what you say to yourself, and improve your own self-talk.
Discover ways to make healthier choices, and how to minimise any self-sabotage of your success and progress.
Practical exercises to create a health and fitness process for yourself, that works for you. Be surprised at what you can achieve.
Hypnotherapy session to continue your transformative journey into the future.
Image Transformation Course
Learn how to transform your own personal image through mindset, confidence and styling.
Graduate this course with a full image makeover.
Image Definition: Define your own image, style and values, and determine where you are at, and where you want to be.
Misconceptions: Style and image misconceptions, including your own self-talk, and when to listen to other people’s opinions.
Get Healthier: Move more, eat well, pamper and detox yourself. Practical exercises for your mindset, self-care, and positive self-talk.
Deportment, Body Language and Communication: Practical exercises to start walking the walk, and talking the talk.
All About Colour: Discover what colours work best for you, including clothing, hair and makeup.
All About Shape: Discover your face and body shape, and start preparing for your makeover to suit.
Wardrobe Overhaul: Plan your key garments and accessories, de-clutter your wardrobe, and re-stock with more suitable items that match your budget.
Hair and Makeup: Treat yourself with a haircut, optional colour, and a makeover. This also includes DIY options for those on a budget.
Graduation Ceremony with a fun “reveal” of your new image.